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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 01, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96.4
VOLUME REPS SETS BEST EFF BEST INT
1222 24 6 78.5 78.5
0.1 ~44.45 40 x 4 x 1 EFF 57% INT 51%
0.1 ~50 45 x 4 x 1 EFF 64% INT 57%
0.1 ~58.35 52.5 x 4 x 1 EFF 74% INT 67%
0.4 ~62.2 56 x 4 x 3 EFF 79% INT 71%

DELETE RENAME Records (PRs) # Clean from Power Position + Below Knee Hang Clean + Clean
VOLUME REPS SETS BEST EFF BEST INT
1500 21 7 75 70
0.1 ~53.55 50 x 3 x 1 EFF 71% INT 71%
0.2 ~64.3 60 x 3 x 1 EFF 86% INT 86%
2+ ~75 70 x 3 x 1 EFF 100% INT 100%
2+ ~85.7 PR 80 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3470.4 36 3 152 106.4
2+ ~137.7 BW x 12 x 3 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
2892 30 3 140.15 98.1
2+ ~137.7 BW x 10 x 3 EFF 98% INT 98%

Posts on October 01st