wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 25, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Snatch from Power Position + Hang Snatch above Knee
VOLUME REPS SETS BEST EFF BEST INT
1640 34 9 56.9 55
0.3 ~44.45 40 x 4 x 2 EFF 78% INT 73%
↑ (2+2)
0.1 ~46.55 45 x 2 x 1 EFF 82% INT 82%
↑ (1+1)
1.3 ~55.55 50 x 4 x 3 EFF 98% INT 91%
↑ (2+2)
2+ ~58.35 PR 52.5 x 4 x 3 EFF PR% INT 95%
↑ (2+2)

DELETE RENAME Records (PRs) # Hang Power Clean Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1612.5 24 8 87.5 87.5
0.1 ~58.95 55 x 3 x 1 EFF 67% INT 63%
0.1 ~66.95 62.5 x 3 x 1 EFF 77% INT 71%
0.4 ~72.3 67.5 x 3 x 3 EFF 83% INT 77%
0.5 ~77.7 PR 72.5 x 3 x 3 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1940 20 7 140 140
0.1 ~75 70 x 3 x 1 EFF 54% INT 50%
0.1 ~85.7 80 x 3 x 1 EFF 61% INT 57%
0.1 ~107.15 100 x 3 x 1 EFF 77% INT 71%
0.1 ~112.5 105 x 3 x 1 EFF 80% INT 75%
0.1 ~117.85 110 x 3 x 1 EFF 84% INT 79%
0.1 ~118.95 115 x 2 x 1 EFF 85% INT 82%
0.1 ~112.5 105 x 3 x 1 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2090 24 6 141.35 130
0.1 ~66.65 60 x 4 x 1 EFF 47% INT 46%
0.1 ~88.9 80 x 4 x 1 EFF 63% INT 62%
0.1 ~100 90 x 4 x 1 EFF 71% INT 69%
0.5 ~108.35 97.5 x 4 x 3 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2080 20 2 152 106.4
2+ ~148.55 BW + 10 x 10 x 2 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Australian Pullup
VOLUME REPS SETS BEST EFF BEST INT
2068 22 2 140.15 98.1
2+ ~134.3 PR BW x 12 x 1 EFF 96% INT 96%
2+ ~134.3 BW x 10 x 1 EFF 96% INT 96%

Posts on October 25th