wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1646.5 29 12 78.5 78.5
0.1 ~44.45 40 x 4 x 1 EFF 57% INT 51%
0.1 ~50 45 x 4 x 1 EFF 64% INT 57%
0.1 ~58.35 52.5 x 4 x 1 EFF 74% INT 67%
0.1 ~63.9 57.5 x 4 x 1 EFF 81% INT 73%
0.2 ~66.95 62.5 x 3 x 1 EFF 85% INT 80%
0.1 ~67.25 65 x 2 x 1 EFF 86% INT 83%
0.1 70 x 1 x 1 EFF 89% INT 89%
0.3 75 x 1 x 1 EFF 96% INT 96%
↑ sloppy
0.1 ~68.3 66 x 2 x 1 EFF 87% INT 84%
0.1 70 x 1 x 1 EFF 89% INT 89%
↑ sloppy again bit in front
0.1 ~68.3 66 x 2 x 1 EFF 87% INT 84%
0.1 70 x 1 x 1 EFF 89% INT 89%
↑ nice

VOLUME REPS SETS BEST EFF BEST INT
780 10 6 102.5 102.5
~62.05 60 x 2 x 1 EFF 61% INT 59%
70 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 78% INT 78%
0.4 ~87.95 85 x 2 x 3 EFF 86% INT 83%
↑ (2+2)

VOLUME REPS SETS BEST EFF BEST INT
2445 23 9 140 140
0.1 ~91.05 85 x 3 x 1 EFF 65% INT 61%
0.1 ~101.8 95 x 3 x 1 EFF 73% INT 68%
0.1 ~112.5 105 x 3 x 1 EFF 80% INT 75%
0.3 ~117.85 110 x 3 x 2 EFF 84% INT 79%
0.3 ~118.95 115 x 2 x 3 EFF 85% INT 82%
0.1 ~124.15 120 x 2 x 1 EFF 89% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1657.5 17 5 141.35 130
0.1 ~94.45 85 x 4 x 1 EFF 67% INT 65%
0.1 ~105.55 95 x 4 x 1 EFF 75% INT 73%
0.3 ~109.8 102.5 x 3 x 2 EFF 78% INT 79%
0.2 ~115.2 107.5 x 3 x 1 EFF 81% INT 83%

Posts on October 28th