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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Block Snatch above Knee
VOLUME REPS SETS BEST EFF BEST INT
1613.5 29 12 75 75
0.1 ~44.45 40 x 4 x 1 EFF 59% INT 53%
0.1 ~50 45 x 4 x 1 EFF 67% INT 60%
0.1 ~58.35 52.5 x 4 x 1 EFF 78% INT 70%
0.1 ~61.1 55 x 4 x 1 EFF 81% INT 73%
0.2 ~64.3 60 x 3 x 1 EFF 86% INT 80%
0.2 ~67.25 65 x 2 x 1 EFF 90% INT 87%
0.1 67.5 x 1 x 1 EFF 90% INT 90%
0.2 71 x 1 x 1 EFF 95% INT 95%
0.2 ~67.25 65 x 2 x 1 EFF 90% INT 87%
0.1 67.5 x 1 x 1 EFF 90% INT 90%
0.2 ~67.25 65 x 2 x 1 EFF 90% INT 87%
0.1 67.5 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2290 26 11 97.5 97.5
0.1 ~64.3 60 x 3 x 1 EFF 66% INT 62%
0.5 ~91.05 85 x 3 x 2 EFF 93% INT 87%
1.1 ~96.45 PR 90 x 3 x 3 EFF 99% INT 92%
2+ ~100.85 PR 97.5 x 2 x 3 EFF PR% INT 100%
PR 102.5 x 1 x 2 EFF PR% INT PR%

Posts on October 29th