wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 24, Nov 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
872.5 16 11 80 80
0.1 ~41.4 40 x 2 x 2 EFF 52% INT 50%
~46.55 45 x 2 x 1 EFF 58% INT 56%
0.1 ~51.7 50 x 2 x 1 EFF 65% INT 63%
55 x 1 x 1 EFF 69% INT 69%
60 x 1 x 1 EFF 75% INT 75%
0.1 ~67.25 65 x 2 x 1 EFF 84% INT 81%
0.1 ~69.85 67.5 x 2 x 1 EFF 87% INT 84%
0.1 70 x 1 x 1 EFF 88% INT 88%
72.5 x 0 x 1 EFF --- INT ---
0.1 72.5 x 1 x 1 EFF 91% INT 91%
↑ called it here shoulders are shagged

VOLUME REPS SETS BEST EFF BEST INT
722.5 10 7 102.5 102.5
0.1 ~62.05 60 x 2 x 2 EFF 61% INT 59%
70 x 1 x 1 EFF 68% INT 68%
0.1 ~77.6 75 x 2 x 1 EFF 76% INT 73%
0.1 82.5 x 1 x 1 EFF 80% INT 80%
0.1 87.5 x 1 x 1 EFF 85% INT 85%
0.1 92.5 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1215 16 5 141.35 130
0.1 ~64.3 60 x 3 x 1 EFF 45% INT 46%
0.1 ~75 70 x 3 x 1 EFF 53% INT 54%
0.1 ~80.15 77.5 x 2 x 1 EFF 57% INT 60%
0.1 ~82.75 80 x 2 x 1 EFF 59% INT 62%
0.2 ~102 85 x 6 x 1 EFF 72% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
180 30 3 --- ---
~8.55 PR 6 x 10 x 3 EFF --- INT ---

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