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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2020
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1125 20 17 64.3 60
0.2 ~41.4 40 x 2 x 3 EFF 64% INT 67%
45 x 1 x 1 EFF 70% INT 75%
0.1 50 x 1 x 1 EFF 78% INT 83%
0.1 55 x 1 x 1 EFF 86% INT 92%
1 60 x 1 x 1 EFF 93% INT 100%
2+ 65 x 1 x 4 EFF PR% INT PR%
2 67.5 x 1 x 2 EFF PR% INT PR%
PR 70 x 1 x 4 EFF PR% INT PR%

Posts on December 04th