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Exercises  4 
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
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Your are on Friday 08, Jan 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Belt Squat
VOLUME REPS SETS BEST EFF BEST INT
6240 48 4 221.75 170
2 ~185.7 130 x 12 x 4 EFF 84% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
836 48 4 14.3 10
2+ ~25.7 PR 18 x 12 x 2 EFF PR% INT PR%
2+ ~25.7 18 x 10 x 1 EFF PR% INT PR%
2+ ~22.85 PR 16 x 14 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Supported Pistol Squat
VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 --- ---
~122.6 PR BW x 8 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # DB Lu Raise
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 8.55 6
2+ ~7.85 6 x 8 x 3 EFF 91% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Banded Sissy Squats
VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 134.3 94
2+ ~134.3 BW x 10 x 3 EFF 100% INT 100%
↑ Green band

☒ DELETE ₪ RENAME Records (PRs) # Pavlov Press
VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 --- ---
~134.3 BW x 10 x 3 EFF --- INT ---
↑ purple band

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Posts on January 08th