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Exercises  4 
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
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Your are on Tuesday 12, Jan 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Belt Squat
VOLUME REPS SETS BEST EFF BEST INT
9120 72 6 221.75 170
0.6 ~142.85 100 x 12 x 2 EFF 64% INT 59%
2+ ~200 PR 140 x 12 x 4 EFF 90% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1104 72 6 25.7 18
0.5 ~14.3 10 x 12 x 2 EFF 56% INT 56%
2+ ~25.7 18 x 12 x 4 EFF 100% INT 100%
↑ last set was tough

☒ DELETE ₪ RENAME Records (PRs) # Banded Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~14.3 PR 10 x 10 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # DB Lu Raise
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 8.55 6
2+ ~7.85 6 x 8 x 3 EFF 91% INT 100%

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Posts on January 12th