VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9120 | 72 | 6 | 221.75 | 170 |
0.6 ~142.85 | 100 x 12 x 2 | EFF 64% INT 59% | |
2+ ~200 | PR 140 x 12 x 4 | EFF 90% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1104 | 72 | 6 | 25.7 | 18 |
0.5 ~14.3 | 10 x 12 x 2 | EFF 56% INT 56% | |
2+ ~25.7 | 18 x 12 x 4 | EFF 100% INT 100% | |
↑ last set was tough |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
300 | 30 | 3 | --- | --- |
~14.3 | PR 10 x 10 x 3 | EFF --- INT --- |