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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 17, Jan 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1128 12 5 107.05 95
2+ ~100.7 BW x 3 x 2 EFF 94% INT 99%
2+ ~97.25 BW x 2 x 3 EFF 91% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
440 44 4 171.45 120
0.3 ~14.3 10 x 12 x 2 EFF 8% INT 8%
0.2 ~14.3 10 x 10 x 2 EFF 8% INT 8%

DELETE RENAME Records (PRs) # Single leg DB rdl
VOLUME REPS SETS BEST EFF BEST INT
680 34 3 28.55 20
2+ ~28.55 20 x 10 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 12 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
780 30 3 40 28
2+ ~37.15 26 x 10 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
270 30 3 143.5 110
0.3 ~12.85 9 x 10 x 3 EFF 9% INT 8%

VOLUME REPS SETS BEST EFF BEST INT
3384 36 3 134.3 94
2+ ~134.3 BW x 12 x 3 EFF 100% INT 100%
↑ purple band

Posts on January 17th