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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 21, Jan 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
8525 69 7 221.75 170
0.2 ~71.45 50 x 12 x 1 EFF 32% INT 29%
0.2 ~107.15 75 x 12 x 1 EFF 48% INT 44%
0.2 ~144.25 125 x 5 x 1 EFF 65% INT 74%
2+ ~228.55 PR 160 x 10 x 4 EFF PR% INT 94%

DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1122 67 6 28.55 20
0.2 ~14.3 10 x 12 x 1 EFF 50% INT 50%
0.4 ~20 14 x 12 x 1 EFF 70% INT 70%
2+ ~28.55 20 x 10 x 3 EFF 100% INT 100%
1.3 ~25.7 PR 18 x 13 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
116 29 3 --- ---
~5.7 PR 4 x 10 x 2 EFF --- INT ---
~5.45 4 x 9 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 13.05 10
1.5 ~11.45 8 x 10 x 3 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 137.45 96.2
2+ ~122.6 BW x 8 x 3 EFF 89% INT 98%

Posts on January 21st