wait...
owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 28, Feb 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
795 11 6 105 105
~51.7 50 x 2 x 1 EFF 49% INT 48%
~62.05 60 x 2 x 1 EFF 59% INT 57%
0.1 ~72.4 70 x 2 x 1 EFF 69% INT 67%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.2 ~96.45 PR 90 x 3 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3440 34 6 179.35 147.5
0.1 ~80.75 70 x 5 x 1 EFF 45% INT 47%
0.1 ~103.85 90 x 5 x 1 EFF 58% INT 61%
1 ~132 110 x 6 x 4 EFF 74% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1050 18 5 89.3 80
0.1 ~42.85 40 x 3 x 1 EFF 48% INT 50%
0.1 ~57.7 50 x 5 x 1 EFF 65% INT 63%
0.2 ~69.25 60 x 5 x 1 EFF 78% INT 75%
0.1 70 x 1 x 1 EFF 78% INT 88%
1.3 ~86.1 PR 77.5 x 4 x 1 EFF 96% INT 97%
↑ missed the 5th

Posts on February 28th