wait...
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Exercises
Follow Journal
4
owenmclove
Age
---
, BW
94
Join Date:
2015-02-18
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor =
30
.
--
Bodyweight:
94
☒
DELETE
₪
RENAME
Records (PRs)
#
Back Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1355
17
5
179.35
150
0.1
~
63.45
55
x
5
x
1
EFF
35
%
INT
37
%
0.1
~
80.35
75
x
3
x
1
EFF
45
%
INT
50
%
0.2
~
101.8
95
x
3
x
3
EFF
57
%
INT
63
%
Post a comment
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Posts on
April 07th
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