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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1355 17 5 179.35 150
0.1 ~63.45 55 x 5 x 1 EFF 35% INT 37%
0.1 ~80.35 75 x 3 x 1 EFF 45% INT 50%
0.2 ~101.8 95 x 3 x 3 EFF 57% INT 63%

Posts on April 07th