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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 11, Apr 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
ZT Pull Bump Week 1 Day 1
DELETE RENAME Records (PRs) # First Pull + Snatch Pause at the Knee
VOLUME REPS SETS BEST EFF BEST INT
1237.5 24 8 --- ---
~42.85 40 x 3 x 2 EFF --- INT ---
↑ (2+1)
~53.55 50 x 3 x 1 EFF --- INT ---
~56.25 52.5 x 3 x 1 EFF --- INT ---
~61.6 PR 57.5 x 3 x 4 EFF --- INT ---
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
4367.5 47 9 179.35 150
0.1 ~57.7 50 x 5 x 1 EFF 32% INT 33%
0.1 ~69.25 60 x 5 x 1 EFF 39% INT 40%
0.1 ~92.3 80 x 5 x 1 EFF 51% INT 53%
90 x 1 x 1 EFF 50% INT 60%
0.1 ~113.8 110 x 2 x 1 EFF 63% INT 73%
0.2 ~135.6 117.5 x 5 x 1 EFF 76% INT 78%
0.8 ~136.95 105 x 8 x 3 EFF 76% INT 70%

DELETE RENAME Records (PRs) # Halting Floating Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 93.75 87.5
1 ~85.7 PR 60 x 10 x 3 EFF 91% INT 69%

Posts on April 11th