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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Sunday 02, May 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # First Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
812.5 14 14 --- ---
40 x 1 x 2 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 2 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
62.5 x 1 x 1 EFF --- INT ---
↑ (2+1)
65 x 1 x 2 EFF --- INT ---
PR 70 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2700 27 9 179.35 150
0.1 ~69.25 60 x 5 x 1 EFF 39% INT 40%
0.1 ~92.3 80 x 5 x 1 EFF 51% INT 53%
0.1 ~96.45 90 x 3 x 1 EFF 54% INT 60%
0.1 ~107.15 100 x 3 x 1 EFF 60% INT 67%
110 x 1 x 1 EFF 61% INT 73%
0.1 120 x 1 x 1 EFF 67% INT 80%
0.1 130 x 1 x 1 EFF 72% INT 87%
0.4 ~150 140 x 3 x 1 EFF 84% INT 93%
0.4 ~150 130 x 5 x 1 EFF 84% INT 87%

DELETE RENAME Records (PRs) # Halting Floating Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 93.75 87.5
2+ ~92.3 PR 80 x 5 x 4 EFF 98% INT 91%

Posts on May 02nd