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owenmclove
Age --- , BW 94
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Clean Deadlift + Below Knee Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2760 39 14 96.45 90
0.2 ~53.55 50 x 3 x 3 EFF 56% INT 56%
0.3 ~64.3 60 x 3 x 3 EFF 67% INT 67%
0.3 ~75 70 x 3 x 2 EFF 78% INT 78%
0.3 ~85.7 80 x 3 x 1 EFF 89% INT 89%
0.5 ~91.05 85 x 3 x 1 EFF 94% INT 94%
2+ ~96.45 90 x 3 x 1 EFF 100% INT 100%
2+ ~101.8 95 x 3 x 1 EFF PR% INT PR%
2+ ~107.15 PR 100 x 3 x 1 EFF PR% INT PR%
105 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Floating Clean Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 114 95
2+ ~126.9 PR 110 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 114.3 90
2+ ~126.9 PR 110 x 5 x 3 EFF PR% INT PR%

Posts on May 03rd