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owenmclove
Age --- , BW 99
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Thursday 06, May 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # No foot No Hook Snatch
VOLUME REPS SETS BEST EFF BEST INT
865 17 10 67.25 65
0.2 ~42.85 40 x 3 x 2 EFF 64% INT 62%
0.1 ~48.2 45 x 3 x 1 EFF 72% INT 69%
0.1 ~51.7 50 x 2 x 1 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 82% INT 85%
0.1 60 x 1 x 1 EFF 89% INT 92%
1 65 x 1 x 1 EFF 97% INT 100%
1 67.5 x 1 x 1 EFF 100% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
PR 72.5 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch from floor+2 Inch from floor + Below Knee Snatch
VOLUME REPS SETS BEST EFF BEST INT
780 12 4 66.95 62.5
2+ ~69.65 PR 65 x 3 x 4 EFF PR% INT PR%
↑ legs totally dead

DELETE RENAME Records (PRs) # Hang Clean 2inch + Jerk
VOLUME REPS SETS BEST EFF BEST INT
705 9 9 90 90
0.1 65 x 1 x 2 EFF 72% INT 72%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.2 80 x 1 x 2 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
1 90 x 1 x 1 EFF 100% INT 100%
PR 95 x 1 x 1 EFF PR% INT PR%

Posts on May 06th