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owenmclove
Age --- , BW 99
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 20, Jul 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
1320 23 20 91.3 82.5
0.1 ~41.4 40 x 2 x 2 EFF 45% INT 48%
~46.55 45 x 2 x 1 EFF 51% INT 55%
0.1 ~51.7 50 x 2 x 1 EFF 57% INT 61%
55 x 1 x 1 EFF 60% INT 67%
0.1 60 x 1 x 3 EFF 66% INT 73%
0.1 62.5 x 1 x 3 EFF 68% INT 76%
0.1 65 x 1 x 3 EFF 71% INT 79%
0.1 67.5 x 1 x 2 EFF 74% INT 82%
70 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 77% INT 85%
0.1 72.5 x 1 x 1 EFF 79% INT 88%
0.1 75 x 1 x 1 EFF 82% INT 91%

Posts on July 20th