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owenmclove
Age --- , BW 96
Join Date: 2015-02-18.
Following: 2.
Insert Post:
Your are on Tuesday 14, Sep 2021
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Block Snatch above Knee
VOLUME REPS SETS BEST EFF BEST INT
1355 24 14 75 75
0.1 ~41.4 40 x 2 x 3 EFF 55% INT 53%
0.1 ~51.7 50 x 2 x 2 EFF 69% INT 67%
55 x 1 x 1 EFF 73% INT 73%
0.2 ~66.95 62.5 x 3 x 1 EFF 89% INT 83%
0.5 ~67.25 65 x 2 x 3 EFF 90% INT 87%
0.4 70 x 1 x 3 EFF 93% INT 93%
0.3 72.5 x 1 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Block Power Clean above Knee
VOLUME REPS SETS BEST EFF BEST INT
860 12 6 --- ---
~62.05 60 x 2 x 1 EFF --- INT ---
~72.4 70 x 2 x 1 EFF --- INT ---
~77.6 PR 75 x 2 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
420 6 2 85 85
0.3 ~75 70 x 3 x 2 EFF 88% INT 82%

Posts on September 14th