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oykuk
Age 25 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1390 17 4 112.5 112.5
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
↑ @6
0.5 ~87.6 80 x 5 x 3 EFF 78% INT 71%
↑ @5


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 64.5 57.5
1.8 ~58.95 50 x 8 x 3 EFF 91% INT 87%
↑ @5


DELETE RENAME Records (PRs) # wide grip bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 47.2 45
2+ ~43.8 40 x 5 x 5 EFF 93% INT 89%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
396 18 3 29.15 26
1.2 ~24.7 22 x 6 x 3 EFF 85% INT 85%
↑ @6


DELETE RENAME Records (PRs) # cable face pull
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 17.1 13.75
2+ ~15.55 12.5 x 12 x 3 EFF 91% INT 91%
↑ @6


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1770 30 3 --- ---
~73.35 PR BW x 10 x 3 EFF --- INT ---
Posts on July 16th