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oykuk
Age 24 , BW 59.9
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 59.9
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
693 9 3 95 95
0.1 85 x 1 x 1 EFF 89% INT 89%
↑ @8
0.4 ~81.3 76 x 4 x 2 EFF 86% INT 80%
↑ @6


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
525 13 4 49.5 49.5
0.1 45 x 1 x 1 EFF 91% INT 91%
↑ @8
0.6 ~42.8 40 x 4 x 3 EFF 86% INT 81%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
594 36 3 15.35 13
2+ ~20.5 16.5 x 12 x 3 EFF PR% INT PR%
↑ @6


DELETE RENAME Records (PRs) # incline db chest press
VOLUME REPS SETS BEST EFF BEST INT
432 48 4 --- ---
~11.2 9 x 12 x 4 EFF --- INT ---
↑ @6


assisted pullup x3x5
Posts on December 10th