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oykuk
Age 24 , BW 59.2
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 56.6
DELETE RENAME Records (PRs) # deadlift sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
1760 25 6 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 62%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 71%
↑ @6.5
0.1 ~80.25 75 x 4 x 1 EFF 71% INT 67%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
797.5 28 5 49.5 49.5
0.1 ~23.6 20 x 8 x 1 EFF 48% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 66% INT 61%
0.4 ~35.6 32.5 x 5 x 3 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # cable face pull
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 17.1 13.75
1.7 ~12.45 10 x 15 x 3 EFF 73% INT 73%
Posts on September 13th