wait...
oykuk
Age 24 , BW 59.2
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 59.2
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1635 23 7 95 95
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
0.1 ~79.2 77.5 x 2 x 1 EFF 83% INT 82%
↑ @7
0.6 ~74.9 70 x 4 x 4 EFF 79% INT 74%
↑ @6


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
765 20 6 49.5 49.5
0.1 ~40.9 40 x 2 x 1 EFF 83% INT 81%
0.1 ~43.45 42.5 x 2 x 1 EFF 88% INT 86%
↑ @7
0.7 ~40.1 37.5 x 4 x 4 EFF 81% INT 76%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
468 36 3 15.35 13
2+ ~16.15 13 x 12 x 3 EFF PR% INT 100%
↑ @6


+assisted pull up 3x5
Posts on October 22nd