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oykuk
Age 24 , BW 59.2
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 59.2
VOLUME REPS SETS BEST EFF BEST INT
1883.5 22 6 107.15 102.5
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 88%
0.3 ~96.7 92.5 x 3 x 1 EFF 90% INT 90%
↑ @7
0.8 ~89.35 83.5 x 4 x 4 EFF 83% INT 81%
↑ @6


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
616 16 4 49.5 49.5
0.7 ~41.2 38.5 x 4 x 4 EFF 83% INT 78%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 12.45 10
1.8 ~9.95 8 x 12 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # cable face pull
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 17.1 13.75
2+ ~18.65 PR 15 x 12 x 3 EFF PR% INT PR%
Posts on October 23rd