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oykuk
Age 24 , BW 59.9
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 59.2
VOLUME REPS SETS BEST EFF BEST INT
1645 19 5 107.15 102.5
0.4 ~99.3 95 x 3 x 1 EFF 93% INT 93%
↑ @7.5
0.9 ~90.95 85 x 4 x 4 EFF 85% INT 83%
↑ @6.5


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 49.5 49.5
0.6 ~41.8 40 x 3 x 4 EFF 84% INT 81%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 12.45 10
2+ ~12.45 PR 10 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable face pull
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 17.1 13.75
2+ ~18.65 15 x 12 x 3 EFF PR% INT PR%
Posts on November 05th