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oykuk
Age 25 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 59.5
VOLUME REPS SETS BEST EFF BEST INT
1940 24 5 112.5 112.5
0.2 ~90.95 85 x 4 x 1 EFF 81% INT 76%
↑ @6
0.7 ~87.6 80 x 5 x 4 EFF 78% INT 71%
↑ @6
Posts on January 16th