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oykuk
Age 24 , BW 60
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 60
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1424 19 5 97.5 97.5
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 82%
↑ @6
0.7 ~79.15 74 x 4 x 4 EFF 81% INT 76%
↑ @6


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
970 24 5 49.5 49.5
0.3 ~45.45 42.5 x 4 x 1 EFF 92% INT 86%
↑ @7
1.1 ~43.8 40 x 5 x 4 EFF 89% INT 81%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 15.35 13
2+ ~24.85 20 x 12 x 3 EFF PR% INT PR%
↑ @6


DELETE RENAME Records (PRs) # incline db chest press
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 10 x 12 x 4 EFF --- INT ---
↑ @6


+ assisted pull ups x3x4
Posts on February 11th