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oykuk
Age 25 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1885 23 5 112.5 112.5
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
↑ @7.5
0.7 ~87.6 80 x 5 x 4 EFF 78% INT 71%
↑ @6


DELETE RENAME Records (PRs) # wide grip bench #bp
VOLUME REPS SETS BEST EFF BEST INT
770 20 4 45 45
1.4 ~42.15 38.5 x 5 x 4 EFF 94% INT 86%
↑ @6
Posts on March 22nd