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oykuk
Age 25 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 59
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1535 21 5 97.5 97.5
0.1 85 x 1 x 1 EFF 87% INT 87%
↑ @6
0.8 ~79.4 72.5 x 5 x 4 EFF 81% INT 74%
↑ @6


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
835 22 5 49.5 49.5
0.1 ~43.45 42.5 x 2 x 1 EFF 88% INT 86%
↑ @6
0.8 ~41.05 37.5 x 5 x 4 EFF 83% INT 76%
↑ @5


VOLUME REPS SETS BEST EFF BEST INT
1460 40 4 47.2 40
2+ ~49.75 PR 40 x 10 x 2 EFF PR% INT 100%
1.2 ~41.05 33 x 10 x 2 EFF 87% INT 83%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
468 36 3 15.35 13
2+ ~16.15 13 x 12 x 3 EFF PR% INT 100%
↑ @6


DELETE RENAME Records (PRs) # incline db chest press
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 10 x 12 x 4 EFF --- INT ---
↑ @§
Posts on April 15th