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oykuk
Age 25 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 59
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1620 22 5 97.5 97.5
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 87%
↑ @6
0.8 ~79.4 72.5 x 5 x 4 EFF 81% INT 74%
↑ @63


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
683.5 17 5 49.5 49.5
0.1 43.5 x 1 x 1 EFF 88% INT 88%
↑ @6
0.8 ~42.8 40 x 4 x 4 EFF 86% INT 81%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 64.5 57.5
2+ ~62.15 PR 50 x 12 x 4 EFF 96% INT 87%
↑ @6
Posts on April 18th