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oykuk
Age 26 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 59
DELETE RENAME Records (PRs) # squat lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1592.5 21 5 97.5 97.5
0.2 92.5 x 1 x 1 EFF 95% INT 95%
↑ @8.5
0.9 ~82.15 75 x 5 x 4 EFF 84% INT 77%
↑ @7


DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
867.5 21 5 49.5 49.5
0.3 47.5 x 1 x 1 EFF 96% INT 96%
↑ @9
1.2 ~44.9 41 x 5 x 4 EFF 91% INT 83%
↑ @7.5
Posts on May 14th