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oykuk
Age 25 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Saturday 18, May 2019
-- Bodyweight: 59
DELETE RENAME Records (PRs) # squat highbar #sq
VOLUME REPS SETS BEST EFF BEST INT
1340 22 5 71.2 65
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%
↑ @7
2+ ~65.7 60 x 5 x 4 EFF 92% INT 92%
↑ @6


beltless, sleeveless, flat shoes

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
95 2 2 49.5 49.5
0.5 47.5 x 1 x 2 EFF 96% INT 96%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 64.5 57.5
2+ ~62.15 50 x 12 x 3 EFF 96% INT 87%
↑ @7
Posts on May 18th