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oykuk
Age 25 , BW 59
Join Date: 2017-11-13.
Following: 10.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1795 21 5 112.5 112.5
0.1 95 x 1 x 1 EFF 84% INT 84%
↑ @6
0.8 ~93.1 85 x 5 x 4 EFF 83% INT 76%
↑ @6


DELETE RENAME Records (PRs) # wide grip bench #bp
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 47.2 45
2+ ~44.9 40 x 6 x 4 EFF 95% INT 89%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 --- ---
~93.25 PR 75 x 15 x 3 EFF --- INT ---
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
396 18 3 29.15 26
1.2 ~24.7 22 x 6 x 3 EFF 85% INT 85%
↑ @6



DELETE RENAME Records (PRs) # cable face pull
VOLUME REPS SETS BEST EFF BEST INT
372.5 25 3 17.1 13.75
2+ ~18.65 15 x 12 x 2 EFF PR% INT PR%
↑ @6
0.1 12.5 x 1 x 1 EFF 73% INT 91%
↑ @6
Posts on May 22nd