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paletard
Age --- , BW 70
Join Date: 2019-12-22.
Insert Post:
Your are on Sunday 19, Jan 2020
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1057.5 47 4 31.1 25
2+ ~27.95 PR 22.5 x 25 x 1 EFF 90% INT 90%
0.8 ~26.55 22.5 x 8 x 1 EFF 85% INT 90%
0.7 ~25.9 22.5 x 7 x 1 EFF 83% INT 90%
0.7 ~25.9 22.5 x 7 x 1 EFF 83% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
504 28 4 19.7 18
2+ ~22.4 PR 18 x 14 x 1 EFF PR% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 100% INT 100%
2+ ~19.7 18 x 5 x 1 EFF 100% INT 100%
2+ ~19.25 18 x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2860 26 4 109.5 100
2+ ~136.75 PR 110 x 13 x 1 EFF PR% INT PR%
2+ ~120.5 110 x 5 x 1 EFF PR% INT PR%
2+ ~120.5 110 x 5 x 1 EFF PR% INT PR%
2+ ~115 110 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Biceps curl machine
VOLUME REPS SETS BEST EFF BEST INT
2080 40 6 56.95 52
2+ ~64.65 PR 52 x 15 x 1 EFF PR% INT 100%
2+ ~56.95 52 x 5 x 1 EFF 100% INT 100%
2+ ~56.95 52 x 5 x 1 EFF 100% INT 100%
2+ ~56.95 52 x 5 x 1 EFF 100% INT 100%
2+ ~56.95 52 x 5 x 1 EFF 100% INT 100%
2+ ~56.95 52 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Reverse barbell curl
VOLUME REPS SETS BEST EFF BEST INT
900 45 6 21.9 20
2+ ~24.85 20 x 20 x 1 EFF PR% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Chest press machine
VOLUME REPS SETS BEST EFF BEST INT
1080 36 5 32.85 30
2+ ~37.3 30 x 17 x 1 EFF PR% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~32.1 30 x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
650 26 6 31.1 25
2+ ~31.1 25 x 11 x 1 EFF 100% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%

DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
825 22 3 41.05 37.5
2+ ~46.6 37.5 x 13 x 1 EFF PR% INT 100%
2+ ~41.05 37.5 x 5 x 1 EFF 100% INT 100%
2+ ~40.1 37.5 x 4 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Cable triceps extension
VOLUME REPS SETS BEST EFF BEST INT
645 43 6 16.45 15
2+ ~18.65 15 x 20 x 1 EFF PR% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~15.7 15 x 3 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1260 45 6 30.65 28
2+ ~34.8 28 x 20 x 1 EFF PR% INT 100%
2+ ~30.65 28 x 5 x 1 EFF 100% INT 100%
2+ ~30.65 28 x 5 x 1 EFF 100% INT 100%
2+ ~30.65 28 x 5 x 1 EFF 100% INT 100%
2+ ~30.65 28 x 5 x 1 EFF 100% INT 100%
2+ ~30.65 28 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
34 5 5 15 15
1 15 x 1 x 1 EFF 100% INT 100%
5 x 1 x 1 EFF 33% INT 33%
5 x 1 x 1 EFF 33% INT 33%
5 x 1 x 1 EFF 33% INT 33%
4 x 1 x 1 EFF 27% INT 27%
Posts on January 19th