wait...
paletard
Age --- , BW 70
Join Date: 2019-12-22.
Insert Post:
Your are on Friday 14, Feb 2020
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1525 61 4 31.1 25
2+ ~31.1 PR 25 x 27 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 12 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # deltoid raise machine
VOLUME REPS SETS BEST EFF BEST INT
600 24 6 31.1 25
2+ ~31.1 PR 25 x 11 x 1 EFF 100% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
2+ ~26.15 25 x 3 x 1 EFF 84% INT 100%
1 25 x 1 x 1 EFF 80% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1189 29 5 50.95 41
2+ ~50.95 PR 41 x 14 x 1 EFF 100% INT 100%
2+ ~43.85 41 x 4 x 1 EFF 86% INT 100%
2+ ~43.85 41 x 4 x 1 EFF 86% INT 100%
2+ ~43.85 41 x 4 x 1 EFF 86% INT 100%
2+ ~42.85 41 x 3 x 1 EFF 84% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
675 45 6 16.45 15
2+ ~18.65 PR 15 x 20 x 1 EFF PR% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4950 45 6 131.45 120
2+ ~136.75 110 x 20 x 1 EFF PR% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # hombro parro a buscar
VOLUME REPS SETS BEST EFF BEST INT
900 45 6 21.9 20
2+ ~24.85 PR 20 x 20 x 1 EFF PR% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
922.5 41 6 21.9 20
2+ ~27.95 PR 22.5 x 16 x 1 EFF PR% INT PR%
2+ ~24.65 22.5 x 5 x 1 EFF PR% INT PR%
2+ ~24.65 22.5 x 5 x 1 EFF PR% INT PR%
2+ ~24.65 22.5 x 5 x 1 EFF PR% INT PR%
2+ ~24.65 22.5 x 5 x 1 EFF PR% INT PR%
2+ ~24.65 22.5 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1395 31 4 56.05 47.5
2+ ~55.95 45 x 20 x 1 EFF 100% INT 95%
1 ~49.3 45 x 5 x 1 EFF 88% INT 95%
1 ~49.3 45 x 5 x 1 EFF 88% INT 95%
0.2 45 x 1 x 1 EFF 80% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
900 45 6 21.9 20
2+ ~24.85 20 x 20 x 1 EFF PR% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1627.5 31 4 57.5 52.5
2+ ~65.25 52.5 x 17 x 1 EFF PR% INT 100%
2+ ~57.5 52.5 x 5 x 1 EFF 100% INT 100%
2+ ~57.5 52.5 x 5 x 1 EFF 100% INT 100%
2+ ~56.15 52.5 x 4 x 1 EFF 98% INT 100%

Posts on February 14th