wait...
pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
612.5 5 1 131.45 120
2+ ~134.15 PR 122.5 x 5 x 1 EFF PR% INT PR%
↑ PR


VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 186.2 172.5
2+ ~169.75 155 x 5 x 5 EFF 91% INT 90%
Posts on November 07th