wait...
pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
3930 17 6 279.3 260
0.3 ~246.05 230 x 4 x 1 EFF 88% INT 88%
0.3 250 x 1 x 1 EFF 90% INT 96%
1 ~240.45 230 x 3 x 4 EFF 86% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2940 12 3 323.1 305
0.6 ~262.1 245 x 4 x 3 EFF 81% INT 80%
Posts on December 17th