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pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
2580 12 3 219.3 205
2+ ~230 PR 215 x 4 x 3 EFF PR% INT PR%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
3015 10 4 355 355
0.2 ~308.4 295 x 3 x 1 EFF 87% INT 83%
0.1 330 x 1 x 1 EFF 93% INT 93%
0.4 ~313.65 300 x 3 x 2 EFF 88% INT 85%
↑ RPE 9
Posts on April 04th