wait...
pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 184.8
VOLUME REPS SETS BEST EFF BEST INT
1990 6 2 361.45 360
0.1 315 x 1 x 1 EFF 87% INT 88%
0.7 ~366.9 PR 335 x 5 x 1 EFF PR% INT 93%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3465 21 3 213.55 205
1.1 ~189.75 PR 165 x 7 x 3 EFF 89% INT 80%
↑ up to @9
Posts on November 14th