wait...
pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Thursday 29, Oct 2015
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
1792.5 15 3 145 145
0.3 ~134.15 122.5 x 5 x 1 EFF 93% INT 84%
0.3 ~131.05 122.5 x 4 x 1 EFF 90% INT 84%
0.3 ~129 115 x 6 x 1 EFF 89% INT 79%
Posts on October 29th