wait...
pggx
Age --- , BW 191
Join Date: 2013-11-20.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
3475 15 3 329.3 315
0.2 ~246.45 225 x 5 x 1 EFF 75% INT 71%
0.4 ~257.4 235 x 5 x 2 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
2220 12 3 218.8 195
0.4 ~187.2 175 x 4 x 1 EFF 86% INT 90%
0.8 ~197.9 185 x 4 x 1 EFF 90% INT 95%
2+ ~208.6 195 x 4 x 1 EFF 95% INT 100%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
5075 21 3 293.25 255
0.6 ~258.75 225 x 7 x 1 EFF 88% INT 88%
1.8 ~281.75 245 x 7 x 1 EFF 96% INT 96%
2+ ~293.25 255 x 7 x 1 EFF 100% INT 100%
↑ @?


lower body was serverely limited by lower back discomfort
these numbers are not reliable predictors of anything
Posts on September 04th