wait...
philip
Age --- , BW 127.8
Join Date: 2019-02-07.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 127.8
VOLUME REPS SETS BEST EFF BEST INT
2140 21 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 4 EFF --- INT ---
↑ rpe 6


VOLUME REPS SETS BEST EFF BEST INT
2020 23 8 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 2 EFF --- INT ---
↑ rpe 6,
~94.1 PR 90 x 3 x 3 EFF --- INT ---
↑ rpe let



VOLUME REPS SETS BEST EFF BEST INT
2140 21 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 4 EFF --- INT ---
↑ rpe 6


VOLUME REPS SETS BEST EFF BEST INT
720 24 4 --- ---
~33.65 PR 30 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~49.75 PR 40 x 10 x 4 EFF --- INT ---
↑ 77


rigtig godt træning, alt let. Sumo føles akavet, meget lang tid siden.
Posts on February 09th