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philip
Age --- , BW 124
Join Date: 2019-02-07.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 127.8
VOLUME REPS SETS BEST EFF BEST INT
2325 23 7 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2+ ~120.25 PR 115 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2525 26 8 117.55 115
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 61%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 83%
2 ~109.75 PR 105 x 3 x 6 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 89.8 82
2+ ~87.6 80 x 5 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~43.5 PR 35 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
72 36 3 --- ---
~2.5 PR 2 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3834 30 3 158.75 127.7
2+ ~158.9 PR BW x 10 x 3 EFF 100% INT 100%
Posts on February 20th