wait...
philip
Age --- , BW 124
Join Date: 2019-02-07.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 124.5
VOLUME REPS SETS BEST EFF BEST INT
2290 18 7 146.35 140
0.1 ~76.65 PR 70 x 5 x 1 EFF 52% INT 50%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 86%
2 ~153.35 150 x 2 x 1 EFF PR% INT PR%
2+ ~163.55 PR 160 x 2 x 4 EFF PR% INT PR%
↑ rpe 7

Føltes måske lidt tungere end 7. Men klart fordi, at jeg var uden træning i 2 uger

VOLUME REPS SETS BEST EFF BEST INT
1295 14 7 127.8 125
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 72%
0.2 ~112.45 110 x 2 x 1 EFF 88% INT 88%
1 125 x 1 x 1 EFF 98% INT 100%
PR 140 x 1 x 1 EFF PR% INT PR%
↑ rpe 7
0.3 120 x 1 x 1 EFF 94% INT 96%
0.3 120 x 1 x 1 EFF 94% INT 96%

Meget overrasket over, hvor let den var.

VOLUME REPS SETS BEST EFF BEST INT
2110 17 6 141.15 135
0.1 ~76.65 PR 70 x 5 x 1 EFF 54% INT 52%
0.4 ~128.35 PR 120 x 4 x 1 EFF 91% INT 89%
2+ ~163.55 PR 160 x 2 x 4 EFF PR% INT PR%
↑ rpe 8

Føltes meget tungt. Dårlig teknik og 2 uger off.

Ingen assistance, havde ikke tid...
Posts on April 03rd