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Exercises  2 
pjhuxford
Age 24 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
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Your are on Saturday 11, Mar 2017
-- Bodyweight: 96.75
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 153.35 140
1.1 ~131.45 120 x 5 x 3 EFF 86% INT 86%
↑ perfect form. didn't go up cause I drunk so much I vomited for the first time in ages yesterday


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 68.45 62.5
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%
↑ aww nice


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
650 5 1 131.45 120
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
↑ form could be better on that set but its pretty good tbh
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Posts on March 11th