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Exercises
Follow Journal
2
pjhuxford
Age
24
, BW
96.75
Join Date:
2016-12-16
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
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Insert Post:
Your are on
Saturday 11, Mar 2017
--
Bodyweight:
96.75
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
15
3
153.35
140
1.1
~
131.45
120
x
5
x
3
EFF
86
%
INT
86
%
↑ perfect form. didn't go up cause I drunk so much I vomited for the first time in ages yesterday
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
975
15
3
68.45
62.5
2+
~
71.2
PR
65
x
5
x
3
EFF
PR
%
INT
PR
%
↑ aww nice
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
650
5
1
131.45
120
2+
~
142.4
PR
130
x
5
x
1
EFF
PR
%
INT
PR
%
↑ form could be better on that set but its pretty good tbh
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March 11th
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