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pjhuxford
Age 23 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Wednesday 21, Dec 2016
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 65.7 60
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
375 15 3 21.9 20
2+ ~27.4 PR 25 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 65.7 60
0.9 ~54.75 50 x 5 x 3 EFF 83% INT 83%

Now I'm doing rows correctly
Posts on December 21st