wait...
Exercises  2 
pjhuxford
Age 24 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Sunday 22, Jan 2017
-- Bodyweight: 92.5
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 125.95 115
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
1 120 x 1 x 1 EFF 95% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%


uhh I think I'm not sticking out my butt enough. it leads to me "dive bombing" as David would call it, and basically having not as good balance and control on the way back up consistently.
That's why I failed on rep 2 of that first attempt of the third working set
I'm going to gradually improve my form on lower weights and hope that it catches up

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
562.5 15 3 38.35 35
2+ ~41.05 PR 37.5 x 5 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Rows
VOLUME REPS SETS BEST EFF BEST INT
1012.5 15 3 71.2 65
2+ ~73.95 PR 67.5 x 5 x 3 EFF PR% INT PR%

I hate rows.
Post a comment
Posts on January 22nd