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pjhuxford
Age 24 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Wednesday 01, Feb 2017
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 131.45 120
1.9 ~120.5 110 x 5 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 41.05 37.5
2+ ~43.8 PR 40 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 73.95 67.5
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT PR%
Posts on February 01st