wait...
pjhuxford
Age 24 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 94.2
VOLUME REPS SETS BEST EFF BEST INT
1625 13 3 131.45 120
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~130.7 125 x 3 x 1 EFF 99% INT PR%
↑ SHIT. I literally had no strength for rep 4


VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 43.8 40
2+ ~46.55 PR 42.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 3 76.65 70
2+ ~79.4 PR 72.5 x 5 x 3 EFF PR% INT PR%
Posts on February 06th