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pjhuxford
Age 24 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 93.3
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 136.9 125
2+ ~136.9 125 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
605 14 3 46.55 42.5
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%
2+ ~46.55 42.5 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 79.4 72.5
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT PR%
Posts on February 10th