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Exercises  2 
pjhuxford
Age 24 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
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Your are on Friday 17, Feb 2017
-- Bodyweight: 95.7
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2160 16 3 142.4 130
2+ ~147.85 135 x 5 x 1 EFF PR% INT PR%
2+ ~147.85 135 x 5 x 1 EFF PR% INT PR%
2+ ~151.45 PR 135 x 6 x 1 EFF PR% INT PR%
↑ Reuben told me I'd done four on the fifth rep, the fucker


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 48.15 45
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Rows
VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 82.15 75
2+ ~84.9 PR 77.5 x 5 x 3 EFF PR% INT PR%


My bodyweight is a lot higher cause I had a few party nights + we had just gotten back from an all you can eat indian buffet lmao. So good.
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Posts on February 17th