wait...
pjhuxford
Age 23 , BW 96.75
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 95.7
VOLUME REPS SETS BEST EFF BEST INT
1960 16 3 153.35 140
2+ ~153.35 140 x 5 x 1 EFF 100% INT 100%
2+ ~149.75 140 x 4 x 1 EFF 98% INT 100%
0.2 ~115 PR 100 x 7 x 1 EFF 75% INT 71%

clearly it's time to drop my squat

VOLUME REPS SETS BEST EFF BEST INT
712.5 15 3 49.3 45
2+ ~52 PR 47.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 84.9 77.5
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%

rest is good
Posts on March 03rd